M Shaik

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Soya chunks egg Fried Rice

Soya chunks egg Fried Rice

Cook Duration 00:15
Food TypeEggetarian
Recipe Calories 456kcal
Protein
22gm
Fat
18gm
Carbs
49gm

Ingredients

  • Recipe Ingredients listSoya chunks 25 gm
  • Recipe Ingredients listOlive oil 8 gm
  • Recipe Ingredients listEgg 1
  • Recipe Ingredients listSalt to taste
  • Recipe Ingredients listGaram masala powder 1/4 teaspoon
  • Recipe Ingredients listDiced onion 2 table spoons
  • Recipe Ingredients listCurd 50 gm
  • Recipe Ingredients listBanana 1/2
  • Recipe Ingredients listSteamed broccoli 100 gm

Direction

Step-1

Cook rice and keep aside

Step-2

Drop soya chunks in hot water for 3 mins and remove and squeeze them to remove excess water and keep aside

Step-3

In a pan add oil and onion and sauté until translucent then add your favorite spices salt and soya chunks and fry for a minute

Step-4

Now add egg and cook for another 4-5 or until done

Step-5

now Add cooked rice and fry for another 2-3 mins! Transfer in to serving plate

Step-6

Finally assemble your dinner with some greens and yogurt topped with chilled banana ( you will not miss sugary sweets )
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