Recipes
eggetarian
Soya chunks egg Fried Rice
By M Shaik
⏳ Prep Time: 15 minute
20 Jan 2020
Nutritional Overview
Calories
456.4 kcal
Protein
22.1 gm
Carbs
49.7 gm
Fats
18.8 gm
Ingredients
Soya chunks 25 gm
Olive oil 8 gm
Egg 1
Salt to taste
Garam masala powder 1/4 teaspoon
Diced onion 2 table spoons
Curd 50 gm
Banana 1/2
Steamed broccoli 100 gm
Method
Step 1
Cook rice and keep aside
Step 2
Drop soya chunks in hot water for mins and remove and squeeze them to remove excess water and keep aside
Step 3
In a pan add oil and onion and sauté until translucent then add your favorite spices salt and soya chunks and fry for a minute
Step 4
Now add egg and cook for another - or until done
Step 5
now Add cooked rice and fry for another - mins! Transfer in to serving plate
Step 6
Finally assemble your dinner with some greens and yogurt topped with chilled banana ( you will not miss sugary sweets )
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