Divyansh gupta

 | 1 minute to read
more action
Soya Chunks Curry.

Soya Chunks Curry.

Cook Duration 00:30
Food TypeVeg
Recipe Calories 363kcal
Protein
30gm
Fat
19gm
Carbs
18gm

Ingredients

  • Recipe Ingredients list2 cups Soya chunks or Nutrela ( 15 min in hot water covered )
  • Recipe Ingredients list4 tbsp mustard oil
  • Recipe Ingredients listsalt to taste Coriander leaves
  • Recipe Ingredients list1 tsp kashmiri red chilli powder
  • Recipe Ingredients list1/2 tsp Turmeric powder
  • Recipe Ingredients list1/2 cumin seeds
  • Recipe Ingredients list1/2 coriander powder
  • Recipe Ingredients list1/2 Garam masala
  • Recipe Ingredients list1/2 cup onion, ginger, garlic, tomato, green chilli paste.( approx 1/2 onion, 1 small tomato, 4 green chillies 4 garlic pods , and 1/2 inch ginger root made into paste in a blender ).
  • Recipe Ingredients list1.5 cup water

Direction

Step-1

Soak the soya chunks or Nutrela nuggets in enough hot water for 15 minutes covered. Than , strain the soya beans with the help of a strainer, cool them down by placing the strainer under running tap water.Than squeeze out the excess water completely from the soaked soya nuggets . Set the, aside.

Step-2

Add about onion, tomato, ginger, garlic, green chillies in a blender jar and make smooth paste.

Step-3

Set the instant pot on saute and keep it on high. add oil and allow the oil to to become moderately hot.

Step-4

Gently realse the masala paste and stir briskly. Saute until raw smell begins to fade.

Step-5

Next, add the tomato paste and fry well until oil leaves the sides of the pot.

Step-6

Now, add the soaked and squeezed soya chunks into the inner pot and give everything a good mix. Make sure that the Nutrela nuggets are well coated with the Bhuna masala.Fry everything for about 2- 3 minutes.

Step-7

Pour about 1.5 cups water, deglaze the pot very well so that there are absolutely no bits and crumbs stuck at the bottom of the pan.

Step-8

Close the lid of the Instant pot , seal the value and than Cancel the saute mode.Press the pressure cook button and pressure cook on high for just 2 minutes.

Step-9

After 2 minutes when the instant pot begins to been wait for natural pressure resales (NPR) for 5 minutes and than rest of the pressure manually. open the lid.

Step-10

Garnish the soya chunks curry with chopped cilantro or coriander leaves.

Step-11

Serve hot,and enjoy !
This page is best viewed in a web browser!