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Soya Chunk Flour Tikki
• By Mathanagopalan Ravichandran
Nutritional Value Of This Recipe
Calories
462 kcal
Protein
35 gm
Carbs
58 gm
Fats
10 gm
00:30 Minutes 462 kcal
Ingredients for Soya Chunk Flour Tikki
- › 60g Soya Chunk Flour
- › 100g veggies
- › 10ml ghee
- › 200g potato
Method
1. Dry roast Soya Chunk Flour and keep it aside.
2. Boil the potato, mash it and mix the roasted Soya chunk flour in it with veggies (capcicum, onion, cabbage).
3. Sprinkle little water and make medium size cutlet with the mixture.
4. Pan fry it with the 10ml oil provision. Yummy Cutlet is ready for snacks.