Recipes

veg

Soya Chilli

⏳ Prep Time: 30 minute

Soya Chilli

Nutritional Overview

Calories


360.8 kcal

Protein


33.6 gm

Carbs


44 gm

Fats


5.6 gm

Ingredients

Ghee: 5 gm

Soya Chunks: 60 gm

Capsicum: 70 gm

Tomato: 80 gm

Kissan tomato sauce: 30 gm (2 servings)

Green Chilly: 1-2

Garlic: 8-10

Soya sauce,Chilli Sauce,Vinegar: As per need

Salt: As per taste

Pepper powder: 1 teaspoon

Method

Step 1

Soak soya chunks in water for an hour. After that strain all the excess water from the soya chunks.

Step 2

Now add ghee/oil.

Step 3

In the hot oil add sliced chillies & chopped garlic.

Step 4

Saute onion, capsicum & tomato & cook for some time.

Step 5

Now add the sauces (chilli,soya & vinegar) & then add tomato sauce along with some water.

Step 6

Now add soya chunks mix it all well & add salt & cover it and let it simmer.

Step 7

Add pepper powder on the top & mix it and enjoy.

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