Nafeesa Saleh

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Soya chicken tikki

Soya chicken tikki

Cook Duration 00:20
Food TypeNonveg
Recipe Calories 252kcal
Protein
24gm
Fat
7gm
Carbs
21gm

Ingredients

  • Recipe Ingredients listSoya chunks- 25gm
  • Recipe Ingredients listChicken boneless - 30gm
  • Recipe Ingredients listPotatoes- 50gm
  • Recipe Ingredients listSpinach- 30gm
  • Recipe Ingredients listCoriander leaves- 20gm
  • Recipe Ingredients listGinger- 5gm
  • Recipe Ingredients listGarlic- 5gm
  • Recipe Ingredients listDry spices: black pepper powder, cumin powder, red chilly powder/paprika, salt, chat masala
  • Recipe Ingredients listOlive oil- 5gm

Direction

Step-1

Soak the soya chunks in water and let it become soft. Meanwhile, boil the potato in pressure cooker for about 3 whistles. Then strain the water and peel off its skin

Step-2

Mash the potatoes with mashed and add it to the grinded chicken

Step-3

Squeeze out the water from soya chunks and grind it in the mixer so it becomes fine

Step-4

In a big bowl, mix chicken, soya mixture and mashed potatoes adding ginger garlic paste and all dry spices

Step-5

Keep it in refrigerator for 5 minutes and then divide into equal portions and make tikki out of it by pressing the mixture against your palm

Step-6

Brush the pan with oil and let it get cooked until it’s light caramel brown on both the sides. Enjoy😋😋
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