Nafeesa Saleh

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Soya-chicken cutlets

Soya-chicken cutlets

Cook Duration 00:20
Food TypeNonveg
Recipe Calories 248kcal
Protein
38gm
Fat
2gm
Carbs
19gm

Ingredients

  • Recipe Ingredients listChicken-50gm
  • Recipe Ingredients listSoya chunks/granules-50gm
  • Recipe Ingredients listcarrot raw 20gm
  • Recipe Ingredients listginger raw- 5gm
  • Recipe Ingredients listgarlic raw- 5gm
  • Recipe Ingredients listchilly paste/sauce- 0.5 tbsp
  • Recipe Ingredients listspinach and coriander leaves-20gm (macros not included)

Direction

Step-1

Soak the soya chunks in water for 5 minutes. Meanwhile clean and cut the chicken and drain out excess water.

Step-2

In a mixer, grind the chicken adding ginger garlic and chilly paste and take it in a bowl

Step-3

Now drain water out of soya chunks and grind it as well and add to the bowl. Make sure it's is dry not kind of paste and add it to the bowl

Step-4

To the soya and chicken mixture, add chopped carrots, spinach, coriander leaves/parsely, cumin powder, black pepper and salt.

Step-5

Roll it balls and pin it in round shape. And cook it in non-stick pan until it's caramel brown. You can cover it for sometime so that it cooks evenly.
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