Sonal Jain

1 year ago | 1 minute to read

Soya Phulkas

00:15

Veg

125kcal

Protein

18gm

Fat

1gm

Carbs

11gm

Ingredients

Soya Flour (as per macros)
Husk -Any brand
Salt as per taste
Wheat Flour -Optional
Water

Direction

Step-1

Take Soya flour and Wheat flour as per macro - I took 30 gms Soya and 10gms Wheat.

Step-2

Sieve the flour - this is must else chatpati ll not be soft

Step-3

Mix 4 gms HuSk to it. Considering 30 gms Soya add more in same proportion if needed. Any brand is fine.

Step-4

Add salt as per taste

Step-5

Take 50 ml water and Boil it

Step-6

Mix everything and pour in the Boiling water

Step-7

Knead the Aata for 3 -4 mins when it is still hot (wait for 30secs to make it bearable to touch)

Step-8

Make and chapati when it is still warm

Step-9

I keep aside 5gms of Soya flour from my macros for Rolling the Chapati- optional- only for ease

Step-10

This will make medium size 3 chapati

Shalin

1 second ago

did you use defatted soya flour?

Anushka