Sonal Jain

 | 1 minute to read
more action
Soya Phulkas

Soya Phulkas

Cook Duration 00:15
Food TypeVeg
Recipe Calories 125kcal
Protein
18gm
Fat
1gm
Carbs
11gm

Ingredients

  • Recipe Ingredients listSoya Flour (as per macros)
  • Recipe Ingredients listHusk -Any brand
  • Recipe Ingredients listSalt as per taste
  • Recipe Ingredients listWheat Flour -Optional
  • Recipe Ingredients listWater

Direction

Step-1

Take Soya flour and Wheat flour as per macro - I took 30 gms Soya and 10gms Wheat.

Step-2

Sieve the flour - this is must else chatpati ll not be soft

Step-3

Mix 4 gms HuSk to it. Considering 30 gms Soya add more in same proportion if needed. Any brand is fine.

Step-4

Add salt as per taste

Step-5

Take 50 ml water and Boil it

Step-6

Mix everything and pour in the Boiling water

Step-7

Knead the Aata for 3 -4 mins when it is still hot (wait for 30secs to make it bearable to touch)

Step-8

Make and chapati when it is still warm

Step-9

I keep aside 5gms of Soya flour from my macros for Rolling the Chapati- optional- only for ease

Step-10

This will make medium size 3 chapati
user

Shalin

did you use defatted soya flour?

user

Anushka

Hey Sonal, Husk is Mandatory?

This page is best viewed in a web browser!