Recipes
veg
Soya chapathi
By Anantha prasad
⏳ Prep Time: 30 minute
19 Apr 2022
Nutritional Overview
Calories
516 kcal
Protein
33.5 gm
Carbs
73 gm
Fats
10 gm
Ingredients
wheat flour - 75gm
soya chunks - 50gm
Olive oil - 10gm
salt to taste and spices of your choice
optional - finely grated/ chopped green veggies, onions, chilles, cilantro
Method
Step 1
crush Soya chunks in the mixer
Step 2
Mix soya with wheat floor and salt to taste
Step 3
add the chopped veggies and warm water to mix it into a homogeneous dough. Adding warm water will make the Chapathi softer. leave it for min before rolling it into chapathis.
Step 4
Divide this quantity into portions and roll it round. Cook each Chapathi with gm olive oil.
Step 5
store it in a casserole and eat it with any curry made out of ingradients allowed in your food plan
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