Padma
| 1 minute to read
Soya broccoli veg pulav
00:30
Veg
863kcalProtein
82gmFat
27gmCarbs
73gmIngredients
Soya chunks - 100 gms
Broccoli - 40 gms finely chopped.
Basamati rice - 45 gms
Coconut oil - 15 grms
Coconut powder 5 gms
Frozen corn 20 grams
Carrot - 20 grams
Green chilies
Curry leaf
Ginger garlic paste
Cilantro(coriander leaves)
Whole spices - cloves cinnamon stick cardamom, bay leaves cumin and mustard seeds
Salt turmeric and chilly powder
Direction
Step-1
Heat pressure cooker add oil. Add while
Spices. Let splutter add curry leaves and green chillies. Now add ginger and garlic paste and veggies and soya chunks boiled in hot water. Fry for 2-3 minutes. Add coriander leaves and coconut powder and then turmeric salt Chilly powder and basmati rice and required water. Cover with lid and cook.
This is my lunch and dinner macros/calories.
