Nafeesa Saleh

 | 1 minute to read
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Soya Bottle-Gourd Tots

Soya Bottle-Gourd Tots

Cook Duration 00:30
Food TypeVegan
Recipe Calories 463kcal
Protein
31gm
Fat
12gm
Carbs
56gm

Ingredients

  • Recipe Ingredients listSoya chunks - 50gm
  • Recipe Ingredients listOlive oil - 10gm
  • Recipe Ingredients listMustard seeds - a pinch
  • Recipe Ingredients listBottle gourd - 129gm
  • Recipe Ingredients listWheat flour - 20gm
  • Recipe Ingredients listBarley / jowar flour - 30gm
  • Recipe Ingredients listGinger - 5 gm
  • Recipe Ingredients listGarlic - 5gm
  • Recipe Ingredients listDeep green chilly - 1 or 2
  • Recipe Ingredients listSesame seeds - 2gm
  • Recipe Ingredients listDry spices - salt, pepper powder, cumin powder, coriander powder, turmeric powder.

Direction

Step-1

Soak the soya chunks in water for 5 minutes and then squeeze out the water. Grind it in the mixer.

Step-2

Grate the bottle gourd, and add the grinded soya chunks to it. Add all dry spices and both flours and mix well. Add water if required. It will form like a dough.

Step-3

Take a small portion on your palm and roll it in oval shape and then press against your palm and try to give the cube or cuboid shape. Do the same with remaining dough.

Step-4

In a pan, add oil and mustard seeds, let it crackle and then add the tots. Roast it for about 5 minutes until it's golden brown.

Step-5

Add little water and cover the lid and let it cook through. Continue roasting it until you get crisp brown coating. Keep a watch so that it doesn't get burnt.

Step-6

Garnish with chopped spring onion/garlic and enjoy with yogurt or your favourite dip! Enjoy!
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