Soya Beet Greens Fry

Posted by : Meghana Narayan

Soya Beet Greens Fry
Recipe Views446
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:30
  • Cuisine : Other
  • Calories
    190kcal
  • Protein
    10gm
  • Fat
    10gm
  • Carbs
    15gm

How to make Soya Beet Greens Fry

Step-1

Pre- Soak the soya chunks in water for 15 mins.

Step-2

Boil these for 12 mins. Drain using a sieve and squeeze out excess water from the soya chunks. Chop them up into smaller pieces.

Step-3

Fine chop the Beetgreens green chillies and onions.

Step-4

Keep a pan on low flame coat it with 5 gm oil/ ghee. Add in the chopped onions, chillies , GG paste saute well, add in the chopped soya chunks , spices salt give a mix. Close the lid and cook for 5-6 mins. Now add in the greens and sauce along with little water. Mix well and cook till all water evaporates.

Step-5

Serve as a side or enjoy on its own with yoghurt.