Meghana Narayan

 | 1 minute to read
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Soya Beet Greens Fry

Soya Beet Greens Fry

Cook Duration 00:30
Food TypeVeg
Recipe Calories 190kcal
Protein
10gm
Fat
10gm
Carbs
15gm

Ingredients

  • Recipe Ingredients list60 gm Soya Chunks
  • Recipe Ingredients list20 gm Red Onion
  • Recipe Ingredients list8 gm Tomato Sauce
  • Recipe Ingredients list10 gm Ginger Garlic Paste
  • Recipe Ingredients list30 gm Beet Greens ( along with stalks)
  • Recipe Ingredients list1/4 tsp Turmeric + 1/2 tsp Garam Masala
  • Recipe Ingredients list5 gm oil
  • Recipe Ingredients listSalt
  • Recipe Ingredients list8 gm Green Chilly

Direction

Step-1

Pre- Soak the soya chunks in water for 15 mins.

Step-2

Boil these for 12 mins. Drain using a sieve and squeeze out excess water from the soya chunks. Chop them up into smaller pieces.

Step-3

Fine chop the Beetgreens green chillies and onions.

Step-4

Keep a pan on low flame coat it with 5 gm oil/ ghee. Add in the chopped onions, chillies , GG paste saute well, add in the chopped soya chunks , spices salt give a mix. Close the lid and cook for 5-6 mins. Now add in the greens and sauce along with little water. Mix well and cook till all water evaporates.

Step-5

Serve as a side or enjoy on its own with yoghurt.
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