Soya Bean Pulao

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Soya Bean Pulao
Recipe Views1.79k
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 20:00
  • Cuisine : Indian
  • Calories
    1279kcal
  • Protein
    61gm
  • Fat
    64gm
  • Carbs
    114gm

How to make Soya Bean Pulao

Step-1

Take Pressure Cooker put 5gm and let it heat up.

Step-2

Cut Chillies , Palak and fried them along with Peas for 2 mins , add Salt and Dhaniya Power to it.

Step-3

Put the washed Raw Rice along with soaked Soya Bean

Step-4

Close the cooker lid and allow it to whistle for 3 times and let it cool down

Step-5

While the Pulao is being cook, add 15gm ghee in Pan and heat it up.

Step-6

Saute the Paneer till turn brown

Step-7

Replace the fried Paneer from pan to Plate

Step-8

Add the cooked rice and Soya Bean mixture to the pan which is already having some ghee in it, so you don't lose the macros from ghee.
user

Abhijit Rajkumar

for two hours... before going to gym.. I kept Soya Bean in water and after coming back , I start to prepare..

user

Bhavana Jain

How long should we soak soya chunks?