Soya Bean Pulao
Posted by : Abhijit Rajkumar
- Food Type : Veg
- Cook Time : 20:00
- Cuisine : Indian
- Calories1279kcal
- Protein61gm
- Fat64gm
- Carbs114gm
How to make Soya Bean Pulao
Step-1
Take Pressure Cooker put 5gm and let it heat up.
Step-2
Cut Chillies , Palak and fried them along with Peas for 2 mins , add Salt and Dhaniya Power to it.
Step-3
Put the washed Raw Rice along with soaked Soya Bean
Step-4
Close the cooker lid and allow it to whistle for 3 times and let it cool down
Step-5
While the Pulao is being cook, add 15gm ghee in Pan and heat it up.
Step-6
Saute the Paneer till turn brown
Step-7
Replace the fried Paneer from pan to Plate
Step-8
Add the cooked rice and Soya Bean mixture to the pan which is already having some ghee in it, so you don't lose the macros from ghee.