Abhijit Rajkumar

 | 1 minute to read
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Soya Bean Pulao

Soya Bean Pulao

Cook Duration 2:00
Food TypeVeg
Recipe Calories 1279kcal
Protein
61gm
Fat
64gm
Carbs
114gm

Ingredients

  • Recipe Ingredients listSoya Bean : 50gm
  • Recipe Ingredients listPeas : 15 gm
  • Recipe Ingredients listPalak : 20 gm
  • Recipe Ingredients listRice : 100 gm
  • Recipe Ingredients listPaneer : 200gm
  • Recipe Ingredients listGhee : 20gm
  • Recipe Ingredients listChillies : 2 pieces

Direction

Step-1

Take Pressure Cooker put 5gm of ghee and let it heat up.

Step-2

Cut Chillies , Palak and fried them along with Peas for 2 mins , add Salt and Dhaniya Power to it.

Step-3

Put the washed Raw Rice along with soaked Soya Bean

Step-4

Close the cooker lid and allow it to whistle for 3 times and let it cool down

Step-5

While the Pulao is being cook, add 15gm ghee in Pan and heat it up.

Step-6

Saute the Paneer till turn brown

Step-7

Replace the fried Paneer from pan to Plate

Step-8

Add the cooked rice and Soya Bean mixture to the pan which is already having some ghee in it, so you don't lose the macros from ghee.
user

Abhijit Rajkumar

for two hours... before going to gym.. I kept Soya Bean in water and after coming back , I start to prepare..

user

Bhavana Jain

How long should we soak soya chunks?

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