Abhijit Rajkumar
| 1 minute to read
Soya Bean Pulao
2:00
Veg
1279kcalProtein
61gmFat
64gmCarbs
114gmIngredients
Soya Bean : 50gm- Peas : 15 gm
- Palak : 20 gm
- Rice : 100 gm
- Paneer : 200gm
- Ghee : 20gm
- Chillies : 2 pieces
Direction
Step-1
Take Pressure Cooker put 5gm of ghee and let it heat up.
Step-2
Cut Chillies , Palak and fried them along with Peas for 2 mins , add Salt and Dhaniya Power to it.
Step-3
Put the washed Raw Rice along with soaked Soya Bean
Step-4
Close the cooker lid and allow it to whistle for 3 times and let it cool down
Step-5
While the Pulao is being cook, add 15gm ghee in Pan and heat it up.
Step-6
Saute the Paneer till turn brown
Step-7
Replace the fried Paneer from pan to Plate
Step-8
Add the cooked rice and Soya Bean mixture to the pan which is already having some ghee in it, so you don't lose the macros from ghee.
Abhijit Rajkumar
for two hours... before going to gym.. I kept Soya Bean in water and after coming back , I start to prepare..