Ramya Radhakrishnan

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 SOYA BEAN DAL RECIPIE

Who doesn't like Dal Chawal ??? then this dal recipe is not with tuvar dal but "SOYA BEAN ".

SOYA BEAN DAL RECIPIE Who doesn't like Dal Chawal ??? then this dal recipe is not with tuvar dal but "SOYA BEAN ".

Cook Duration 00:30
Food TypeVeg
Recipe Calories 396kcal
Protein
21gm
Fat
29gm
Carbs
10gm

Ingredients

  • Recipe Ingredients listsoya bean 50gms (soak overnight)
  • Recipe Ingredients listtomato 1 medium sized
  • Recipe Ingredients listginger grated 1.5 inch
  • Recipe Ingredients listturmeric powder 0.5tsp
  • Recipe Ingredients listcoriander powder 1tsp
  • Recipe Ingredients listmustard seeds 1tsp
  • Recipe Ingredients listWhole red chili 2 (Kashmiri or guntur)
  • Recipe Ingredients listRed chili powder 2 tsp
  • Recipe Ingredients listOlive oil 20 ml
  • Recipe Ingredients listAsafoetida (hing) 1 pinch
  • Recipe Ingredients listCloves 3
  • Recipe Ingredients listCinnamon 1
  • Recipe Ingredients listCumin seeds 1 tsp
  • Recipe Ingredients listSalt to taste
  • Recipe Ingredients listFew curry leaves
  • Recipe Ingredients listFresh coriander leaves, finely chopped

Direction

Step-1

Soak 50 gms soya beans in water for about 8 hrs. Pressure cook the soya bean by adding about 2 cups of water, 1/2 tsp turmeric powder, 1 tomato and salt for 3 whistles.

Step-2

Add the cooked soya bean to blender and make a smooth paste of it and boil the blended mixture in a non-stick pan.

Step-3

Meanwhile, heat about 20ml of oil in small kadai. Add 1 tsp mustard seeds and 1 tsp cumin seeds. Allow the seeds to crackle and then add 1 cinnamon stick,3 cloves, chopped ginger,2 whole dried red chili and few curry leaves. Saute for a few seconds on low flame.

Step-4

Switch off the flame (to avoid the powders from getting burnt). Add 2tsp chilli powder ,1 tsp coriander powder and pinch of asafoetida.

Step-5

Stir and add the tempering to boiling dal. Cook for 15 minutes and finally garnish with coriander leaves.
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