Nafeesa Saleh

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Soya balls (muthia)

Soya balls (muthia)

Cook Duration 00:15
Food TypeVeg
Recipe Calories 238kcal
Protein
27gm
Fat
3gm
Carbs
23gm

Ingredients

  • Recipe Ingredients listSoya chunks- 50gm
  • Recipe Ingredients listCabbage-50gm
  • Recipe Ingredients listRadish-10gm
  • Recipe Ingredients listGhee/oil- 3 gm
  • Recipe Ingredients listother ingredients- pinch of mustard seeds, sesame seeds, carrom seeds and dry spices including cumin powder, coriander powder, black pepper and salt.( Macros not included)
  • Recipe Ingredients listGram flour - 10gm

Direction

Step-1

In a pot, bring soya chunks to boil and drain out excess water.

Step-2

In a grinder, add squeezed soya chunks, cabbage, radish and let it be coarse grinded.

Step-3

In a bowl, take this mixture and add gram flour and all other seeds and spices except mustard seeds and mix it nicely. Roll balls out of it.

Step-4

In a pan, add ghee and mustard seeds and let it crackle. Then add the balls and little water and let it cook until its light golden brown.

Step-5

Add some coriander leaves to garnish it!
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