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Soya baharš Soya Thepla and Dal Soya..
ā¢ By Neha Gupta
Nutritional Value Of This Recipe
Calories
681 kcal
Protein
75 gm
Carbs
66 gm
Fats
12 gm
Ā 00:30 Minutes Ā Ā Ā Ā 681 kcal
Ingredients for Soya baharš Soya Thepla and Dal Soya..
- āŗ Soya Thepla.. 100g defatted soya flour 100g cabbage( calories not counted) ginger garlic paste salt carom seed chillies 50g curd kasoori methi 5 gm butter Soya Dal.. 45 g masoor dal 25 gm soya chunks 25 g onion ginger garlic paste 5 g butter chillies salt turmeric spices kasoori methi
Method
1. Soya Thepla.. Make a dough with water as required.. and make small small theplas on non stick pan ..cook both side with butter. Soya Dal.. Heat butter in a pan.. add cumin.. saute onion ginger garlic till golden brown.. then add soaked dal and soaked soya chunks.. saute for 5 mins... add all d spices and pressure cook for 5 mins.. garnish with kasoori methi..