Nimeesh Pandey

 | 1 minute to read
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Soya and peas pulao

Soya and peas pulao

Cook Duration 00:15
Food TypeVeg
Recipe Calories 396kcal
Protein
30gm
Fat
4gm
Carbs
60gm

Ingredients

  • Recipe Ingredients listSoya
  • Recipe Ingredients listPeas
  • Recipe Ingredients listRice
  • Recipe Ingredients listGhee

Direction

Step-1

Boil soya chunks and peas in a container for 5 mins (drain water once done)

Step-2

Cook rice in pressure cooker till one whistle

Step-3

Heat a pan and add one table spoon ghee

Step-4

Add jeera once ghee is heated (onion optional)

Step-5

Once jeera starts to pop add soya chunks and peas

Step-6

Mix it well and add salt and spices as per taste

Step-7

Add rice and mix well

Step-8

Let it cook for couple of mins

Step-9

Enjoy with daal or curd of macros permit
user

Tejas Ekhande

Nimeesh Pandey looks delicious.. Could you mention quantity of ingredients for given protein, fat and carbs? thanks..

user

Shubhangi

thanks will try

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