Pavithra Ramasamy

 | 1 minute to read
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Soya and paneer frankie

Soya and paneer frankie

Cook Duration 00:15
Food TypeVeg
Recipe Calories 407kcal
Protein
26gm
Fat
19gm
Carbs
33gm

Ingredients

  • Recipe Ingredients list50g Paneer
  • Recipe Ingredients list40g soya
  • Recipe Ingredients list1 whole wheat tortilla/roti
  • Recipe Ingredients listVeggies of your choice
  • Recipe Ingredients listCalorie free Mayo
  • Recipe Ingredients list8g butter or oil

Direction

Step-1

First to make the filling, sauté paneer and soya with 8g of butter

Step-2

Keeping that aside, then sauté your veggies and some tomato purée to form a paste like consistency

Step-3

Make one tortilla or roti on the tawa

Step-4

Place the tortilla on a plate and add 1tbsp of Mayo

Step-5

Then add the soya, paneer and veggies filling that you made

Step-6

Top it with a little bit of cheese if you would like

Step-7

Wrap the tortilla and tuck the ends properly. Wrap this in foil and enjoy your meal!!
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