Recipes
veg
soya and dal chilla
By Seema Jalan
⏳ Prep Time: 15 minute
25 Aug 2020
Nutritional Overview
Calories
207.7 kcal
Protein
20 gm
Carbs
26.3 gm
Fats
2.5 gm
Ingredients
Moong dal 10grams
Urad dal 15 grams
Soya chunks flour 30 grams
1 green chilli
Small piece of ginger
Crushed coriander seeds 1/2 tsp
Jeera 1/2 tsp
Salt
Water
Method
Step 1
Wash and soak the dals for hours
Step 2
Grind the dals with ginger and chili and make smooth batter.
Step 3
Mix soya chunks flour, jeera, crushed coriander seeds, and salt to the dal batter. Add water if necessary to make a smooth batter.
Step 4
Heat a pan/tava and make chillas.this batter will make big chillas
Step 5
Any vegetables like carrot, onion, beans or leaves can be added to add flavor.
Step 6
Any dal can be used to make the chilla, using urad dal in the batter gives it a dosa like texture.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
