Sonal Jain

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Soya Aalu Paratha

Soya Aalu Paratha

Cook Duration 00:30
Food TypeVeg
Recipe Calories 161kcal
Protein
9gm
Fat
5gm
Carbs
20gm

Ingredients

  • Recipe Ingredients listSoya Flour - 60gms
  • Recipe Ingredients listWheat Flour -50 gms
  • Recipe Ingredients listPotatoes -150gms
  • Recipe Ingredients listOnion -60Gms
  • Recipe Ingredients listGhee -15 gms
  • Recipe Ingredients listHusk -5gms
  • Recipe Ingredients listBasic Spices - Jeera, Red Mirchi, Turmeric, Garam Masala, Salt

Direction

Step-1

Sieve Both the flours - keep aside some flour for rolling(10gms)

Step-2

Add salt and Add boiling water in small quantity

Step-3

Mix and Knead the flour. Keep aside

Step-4

Boil the potatoes and crush it

Step-5

Heat a little oil in pan as per macros

Step-6

Add Jeera, potatoes, all spices as per taste and liking

Step-7

Mix everything well. let it cool

Step-8

Stuff the potatoes in aata and make Parathas out of it

Step-9

This will make 4 Parathas
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