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soy rice porridge
• By Dr Namrata Ghusar
Nutritional Value Of This Recipe
Calories
370 kcal
Protein
30 gm
Carbs
40 gm
Fats
10 gm
0:30 Minutes 370 kcal
Ingredients for soy rice porridge
- › 50gm soya chunk or granule
- › 50gm jasmine rice
- › 10gm oil
- › Onion,ginger,garlic,dry spices as you like
- › Veggies (capsicum,green pea)
Method
1. Boil rice and soya separately with adding salt to it,
2. Sauté all the veggies in oil add rice ,masala and soya to it Add sat to taste