Ankita Singh
| 1 minute to read
soy kofta curry (serves 2)
00:30
Vegan
546kcalProtein
67gmFat
10gmCarbs
47gmIngredients
Soy bean whole 100 grams ( soaked for 5-6 hours)- Soya vadi ( nuggets) .. 50 grams soaked for 20 minutes and squeezed well
- Mustard oil 20 grams
- Onions 50 grams
- Tomatoes 100 grams
- Ginger 1/2 inch and garlic 3-4 cloves
- Green chillies ( as per taste)
- Salt , turmeric, garam masala , Kashmiri chilli powder each 10 grams
Direction
Step-1
In a blender jar add soy beans , 30 ml of water and grind well
Step-2
Take it out in a bowl and now in the same grinder jar , grind soy nuggets for 30 seconds
Step-3
Mix both the soy paste together, add salt , coriander to the paste and mix well
Step-4
Grease and heat a panniyaram pan , pour the soy paste gently in moulds and cook well for 3 minutes each sides on medium to low flame
Step-5
Heat oil in a pan , make paste of the onion , tomatoes , chilli, garlic and ginger in a blender. And add the purée to hot oil
Step-6
Now add all the spices and salt and roast the masala till brown in colour . Add 3 cups of water
Step-7
Once it starts boiling , change the flame to medium to low and add koftas . Cook for another 10-12 minutes covered and serve hot
