Soy-beet-wheat Tikki

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Soy-beet-wheat Tikki
Recipe Views491
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 30:00
  • Cuisine : Other
  • Calories
    309kcal
  • Protein
    21gm
  • Fat
    8gm
  • Carbs
    37gm

How to make Soy-beet-wheat Tikki

Step-1

✡bring water to rolling boil and turn off ✡cover and soak soya chunks in water for 10mins

Step-2

✡ squeeeze water completely from soya chunks and add to mixer jar

Step-3

✡add wheat and give a quick pulse

Step-4

✡add all spice and the soy and wheat mix together

Step-5

✡add shredded beetroot and make tikkis

Step-6

✡heat skillet and place tikkis, drizzle oil and flip sides as and when needed

Step-7

✡tastes yum when served with cashew(15gm) + peanut(10gm) + red chilli(1) dip (147kcal) and curd (100gm - 81kcal)