Ankita Juneja

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Southwest Tofu Scramble

Southwest Tofu Scramble

Cook Duration 00:15
Food TypeVegan
Recipe Calories 188kcal
Protein
10gm
Fat
13gm
Carbs
7gm

Ingredients

  • Recipe Ingredients listTofu
  • Recipe Ingredients listRed Bell Pepper
  • Recipe Ingredients listOnion
  • Recipe Ingredients listZucchini
  • Recipe Ingredients listOlive oil
  • Recipe Ingredients listGarlic cloves
  • Recipe Ingredients listSpices

Direction

Step-1

Add olive oil to heated pan and sauté garlic cloves

Step-2

Add all veggies and sauté for 5 minutes, tossing them regularly

Step-3

Add spices of your choice, I added salt, red chili powder, garlic jalapeño powder, chili flakes and Italian herb mix.

Step-4

In the meantime, drain tofu by rolling in a clean towel and keeping something heavy on it.

Step-5

After veggies are done, unwrap tofu and use a fork to crumble into bite-sized pieces and add to the pan.

Step-6

Cover for 2-3 minutes.

Step-7

Scramble is ready.. add a dash of lemon if you want to but it’s yummy as it is.
user

Munira Pipariyawala

kindly mention the quantity as well

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