Recipes
eggetarian
#FITTRMasterchef2 Souffle Protein Pancakes
By Shivangi Virdi
⏳ Prep Time: 25 minute
21 Aug 2022
Nutritional Overview
Calories
318.7 kcal
Protein
32.9 gm
Carbs
22.7 gm
Fats
10.7 gm
Ingredients
2 eggs (chilled)
1 scoop Whey Protein (any flavour)
25 g self-raising flour
30 ml milk
¼ tsp. lemon juice (or just a few drops)
2 tbsp. Sugar- Free Maple Syrup or dark chocolate syrup
Method
Step 1
First, separate the egg whites from the yolk. You need to have chilled eggs for this recipe to work best, so make sure they’ve been kept in the fridge overnight.
Step 2
Next, add the yolks, flour, protein powder, and milk to a bowl and mix together until you get a smooth batter. Set aside.
Step 3
In another bowl, beat the egg white until they are very stiff (a good way to measure this is if you put the bowl upside down, they should stick and not fall out). Add a few drops of lemon juice here as this can apparently help to keep the whites foamy for longer.
Step 4
Now transfer the egg whites into the batter mixture and gently fold together to keep as much of the air in as possible – be careful not to overmix.
Step 5
Transfer this light, fluffy pancake batter to a piping bag and gently squeeze out a pancake into a non-stick frying pan over a low heat. You want to keep adding to the pancake so that you create a really thick, tall pancake rather than a wider spread out one. You should have enough mixture to make of these thick pancakes. If you don’t have a piping bag you can do this just by spooning out the mixture, the effect will just be a little messier.
Step 6
Cook over a low heat (hob at the minimum) for around - minutes on the first side. Add a few drops of water to the pan and cover with the lid during this time to create steam.
Step 7
Flip and cook on the other side for the same amount of time. Serve with plenty of Sugar-Free Maple Syrup or dark chocolate syrup.
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