Recipes
veg
sopa Azetca
By FITTR
⏳ Prep Time: 55 minute
30 Jun 2022
Nutritional Overview
Calories
1696 kcal
Protein
80 gm
Carbs
290 gm
Fats
24 gm
Ingredients
Olive oil: 15 gm
White onion, diced: 150 gm
Red onion, diced: 75 gm
Green bell pepper, diced: 120 gm
Pickled jalapenos, diced or whole: 35 gm
Lime juice: 30 gm
Taco seasoning: 30 gm
Vegetable stock: 900 ml
Tomatoes, diced: 800 gm
Corn: 75 gm
Black beans: 250 gm
Tomato paste: 30 gm
Mixed vegetables of choice, chopped(optional): 145 gm
Salt and pepper: To taste
Optional toppings: Macros not included
Shredded cheese
Tortilla chips or strips of fresh tortilla
Sour cream or plain Greek yoghurt
Avocado chunks
Tomatoes, fresh, diced
Cilantro, fresh, chopped
Method
Step 1
Heat a large pot over medium-high heat and add the olive oil, onions, bell pepper, jalapeufos, lime juice, and taco seasoning. Sautue until the onions soften.
Step 2
Reduce the heat to medium and add the vegetable stock, diced tomatoes, corn, black beans, tomato paste and chopped vegetables.
Step 3
Stir everything together well and let simmer on medium-low for about - minutes, stirring every now and then.
Step 4
Serve with whatever toppings you wish!
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