Sakshi Rustagi

 | 1 minute to read
more action
Sooji Appam

Sooji Appam

Cook Duration 00:45
Food TypeVeg
Recipe Calories 272kcal
Protein
8gm
Fat
10gm
Carbs
36gm

Ingredients

  • Recipe Ingredients list Sooji : 50gm
  • Recipe Ingredients listCurd : 30gm
  • Recipe Ingredients listGhee : 5gm
  • Recipe Ingredients listHalf Onion : finely chopped
  • Recipe Ingredients listHalf carrot : grated
  • Recipe Ingredients list1/4 capsicum : finely chopped
  • Recipe Ingredients list1-2 Green chilli : finely chopped
  • Recipe Ingredients listBaking soda : 1 teaspoon
  • Recipe Ingredients listSalt, red chilli : as per the taste

Direction

Step-1

Mix sooji, curd and water in a bowl to prepare batter. Keep it aside for 30 minutes.

Step-2

After 30 minutes, mix onion, capsicum, green chilli, carrot, baking soda, salt and red chill in the batter and mix. You can also saute the vegetables and mix it in the batter. I used it raw.

Step-3

Grease the appam stand with ghee and pour the batter in the moulds. Fill only till 3/4th of the mould.

Step-4

Cover it with lid and cook it for 3-4mins on lower flame.

Step-5

Flip the appams and let it cook from the other side for 3-4 minutes. You can apply some ghee on the top to let it cook properly.

Step-6

Take appams out of the stand . You can serve it with coconut chutney or sauce if that fits in your macros . Enjoy!!
This page is best viewed in a web browser!