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smoothie

2 years ago • By Mona Rai

Nutritional Value Of This Recipe

Calories

165 kcal

Protein

25 gm

Carbs

5 gm

Fats

5 gm

00:05 Minutes 165 kcal

Ingredients for smoothie

› whey protein

› 2 spoon milk

› 2-3 dates

› 1 tsp peanut butter

› soaked chia seeds

› roasted flax seeds

› soaked almonds

Method

1. blend the whey protein, peanut butter, dates, almonds, milk and 1 glass water

2. serve with chia seeds and flax seeds on the top

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