Mona Rai

 | 1 minute to read
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smoothie

smoothie

Cook Duration 00:05
Food TypeVeg
Recipe Calories 165kcal
Protein
25gm
Fat
5gm
Carbs
5gm

Ingredients

  • Recipe Ingredients listwhey protein
  • Recipe Ingredients list2 spoon milk
  • Recipe Ingredients list2-3 dates
  • Recipe Ingredients list1 tsp peanut butter
  • Recipe Ingredients listsoaked chia seeds
  • Recipe Ingredients listroasted flax seeds
  • Recipe Ingredients listsoaked almonds

Direction

Step-1

blend the whey protein, peanut butter, dates, almonds, milk and 1 glass water

Step-2

serve with chia seeds and flax seeds on the top
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