Akash rochlani

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Simple Soya Cutlet - High Protein

Simple Soya Cutlet - High Protein

Cook Duration 30:00
Food TypeVeg
Recipe Calories 354kcal
Protein
26gm
Fat
10gm
Carbs
40gm

Ingredients

  • Recipe Ingredients listOnion 100gms
  • Recipe Ingredients listTomato 100gms
  • Recipe Ingredients listPotato 200gms
  • Recipe Ingredients listSoya 50gms
  • Recipe Ingredients listGarlic ginger paste
  • Recipe Ingredients listJeera powder
  • Recipe Ingredients listCorriander leaves
  • Recipe Ingredients listRed chilli powder
  • Recipe Ingredients listDry Mango powder
  • Recipe Ingredients listGhee 10gms

Direction

Step-1

1. Cook onion & tomato in a pressure cooker for 1 whistle on high flame and then simmer the flame for couple of minutes. Once the cooker has cooled, add salt , ginger garlic paste, pepper , garam masala , turmeric & corrainder powder.

Step-2

2. Soak soya granules in warm water for 20min , squeze it and add this to above mixture in the cooker, add 30ml of water and close the cooker, and cook it on high flame for one whistle.

Step-3

3. Open the cooker lid and heat till the moisture evaporates. Remove once dry.

Step-4

4. Peel and mash boiled pototoes in a plate , add bread crumbs , green chillies , corriander leaves , black pepper, jeera powder and mix well.

Step-5

5. Heat garlic and ginger paste in 5ml ghee and add this to the potatoes mixture.

Step-6

6. Add cooked soyabean granules and keep mixing, and season the mixture. Make a patty out of this mixture. Enjoy your daily protein dose - soya cutlet.
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