Simple Soya Cutlet - High Protein
Posted by : Akash rochlani
- Food Type : Veg
- Cook Time : 30:00
- Cuisine : Indian
- Calories354kcal
- Protein26gm
- Fat10gm
- Carbs40gm
How to make Simple Soya Cutlet - High Protein
Step-1
1. Cook onion & tomato in a pressure cooker for 1 whistle on high flame and then simmer the flame for couple of minutes.
Once the cooker has cooled, add salt , ginger garlic paste, pepper , garam masala , turmeric & corrainder powder.
Step-2
2. Soak soya granules in warm water for 20min , squeze it and add this to above mixture in the cooker, add 30ml of water and close the cooker, and cook it on high flame for one whistle.
Step-3
3. Open the cooker lid and heat till the moisture evaporates. Remove once dry.
Step-4
4. Peel and mash boiled pototoes in a plate , add bread crumbs , green chillies , corriander leaves , black pepper, jeera powder and mix well.
Step-5
5. Heat garlic and ginger paste in 5ml ghee and add this to the potatoes mixture.
Step-6
6. Add cooked soyabean granules and keep mixing, and season the mixture.
Make a patty out of this mixture.
Enjoy your daily protein dose - soya cutlet.