Recipes
non-veg
shepherds Pie
By FITTR
⏳ Prep Time: 60 minute
30 Jun 2022
Nutritional Overview
Calories
855 kcal
Protein
38 gm
Carbs
70 gm
Fats
47 gm
Ingredients
Vegetable oil: 15 ml
Onion, chopped: 15 gm
Garlic, minced: 5 gm
Thyme: 2-3 gm
Rosemary: 2-3 gm
Salt: 2-3 pinches
Pepper: 2-3 gm
Lamb, ground: 150 gm
Flour: 8 gm
Ketchup: 15 gm
Tomato juice: 15 ml
Worcestershire sauce: 5 ml
Dijon mustard: 5 gm
Mixed vegetables: 75 gm
Potatoes, mashed: 150 gm
Butter: 15 gm
Milk, warm: 25 ml
Method
Step 1
Heat oil in a skillet set over medium heat.
Step 2
Add the onion, garlic, thyme, rosemary, and half of the salt and pepper.
Step 3
Cook, stirring often, for to minutes.
Step 4
Preheat the oven to F ( C).
Step 5
Crumble meat into pan and cook until brown all over.
Step 6
Sprinkle with flour.
Step 7
Stir in ketchup, tomato juice, Worcestershire sauce and mustard.
Step 8
Simmer for minutes.
Step 9
Stir in mixed vegetables.
Step 10
Transfer to a -inch (-cm) baking dish.
Step 11
Whip the potatoes with the warm milk, remaining salt and pepper, butter and garlic until very fluffy.
Step 12
Spread potatoes evenly over meat mixture.
Step 13
Bake for minutes or until potatoes are golden or just heated according to your preference.
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