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SEITAN The Vegan Meat
• By Biswajit sahoo
Nutritional Value Of This Recipe
Calories
351 kcal
Protein
71 gm
Carbs
11 gm
Fats
2 gm
00:30 Minutes 351 kcal
Ingredients for SEITAN The Vegan Meat
- › Wheat flour 500gms
- › Tapioca flour 1tbsp
- › Chickpeas flour 1tbsp
- › Chicken masala optional
- › 1 tsp soy sauce
- › Vegetable broth
Method
1. Combine flour and water. Mix until a stiff-but-cohesive dough is formed.Form dough into a ball, place in a bowl and cover with cold water.
2. Knead it properly & discard the smoky water. Rinse it properly until the water runs clear. Add tapioca flour & chickpeas flour to the remaining gluten. Then Knead & mix it properly.
3. Drop the gluten piece into the boiling vegetable broth. Add chicken masala & soy sauce to it.
4. Reduce heat to a simmer. Cook, turning gluten pieces occasionally until the broth is mostly absorbed and reduced, about 30 minutes. After that take it out & cut it into desired pieces.