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SEITAN The Vegan Meat

SEITAN The Vegan Meat

Cook Duration 00:30
Food TypeVegan
Recipe Calories 351kcal
Protein
71gm
Fat
2gm
Carbs
11gm

Ingredients

  • Recipe Ingredients listWheat flour 500gms
  • Recipe Ingredients listTapioca flour 1tbsp
  • Recipe Ingredients listChickpeas flour 1tbsp
  • Recipe Ingredients listChicken masala optional
  • Recipe Ingredients list1 tsp soy sauce
  • Recipe Ingredients listVegetable broth

Direction

Step-1

Combine flour and water. Mix until a stiff-but-cohesive dough is formed.Form dough into a ball, place in a bowl and cover with cold water.

Step-2

Knead it properly & discard the smoky water. Rinse it properly until the water runs clear. Add tapioca flour & chickpeas flour to the remaining gluten. Then Knead & mix it properly.

Step-3

Drop the gluten piece into the boiling vegetable broth. Add chicken masala & soy sauce to it.

Step-4

Reduce heat to a simmer. Cook, turning gluten pieces occasionally until the broth is mostly absorbed and reduced, about 30 minutes. After that take it out & cut it into desired pieces.
user

Tanisha

Can I use plain water rather then vegetable broth?

user

Harsh Magotra

For tapioca flour can we use tapioca pearls & grind them to flour Also can store it for later use

user

Meera

Is it possible to buy online as I m unable to find .

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