
Harsh Magotra
| 1 minute to read
Seitan curry
Protein
31gmFat
11gmCarbs
14gmIngredients
Seitan 100g
Onion 50g
Tomato 150g
Ghee 10g
Chicken masala
Salt
Turmeric
Red chilli
Cloves
Jeera
Ginger garlic paste
Direction
Step-1
Heat ghee and add cloves 3,jeera,chopped onion and fry for 2 min.add ginger garlic paste
Step-2
Add seitan pieces and sauté at med flame for 5 min
Step-3
By this time seitan pieces wud turn light brown,add salt,Turmeric,red chilli and mix well.
Step-4
Add chopped tomato and chicken masala and cover it and cook at low flame till oil separates.it will take 7-8 min.
Step-5
Now add water as per gravy requirements and mix well and cook at high flame 🔥
Step-6
It’s ready to serve
Step-7
Garnish with coriander choppEd
Step-8
In the pic- seitan curry with rice
*Macros of rice not included *