Sheenam Gandhi

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Sea Bass with Toast with a side of Greens

Sea Bass with Toast with a side of Greens

Cook Duration 00:35
Food TypeNon-veg
Recipe Calories 335kcal
Protein
24gm
Fat
15gm
Carbs
26gm

Ingredients

  • Recipe Ingredients listSea bass
  • Recipe Ingredients listBread
  • Recipe Ingredients listRocket leaves
  • Recipe Ingredients listEdamame beans
  • Recipe Ingredients listOlive oil
  • Recipe Ingredients listPeppers

Direction

Step-1

Marinate 100gms sea bass with olive oil, peppers and salt for 15 mins.

Step-2

Pre-heat the oven for a grill at 300-350 degrees. Put in a tray, the marinated fish, sprinkle with red chillies flakes, rock salt. Spread edamame beans on top and put in the grill for 20mins.

Step-3

On the side, after 10mins you can put in the bread, I sprinkled with finely sliced onions and peppers

Step-4

After a total of 20mins check on the fish with a knife to see if it is properly cooked n soft. Take out your tray with fish n beans, as well as your toasted bread.

Step-5

You can serve it all and accompany with a side of rocket leaves salad and sprinkle some Soy sauce on top A complete meal 🙌🏻

Step-6

Enjoy a complete meal 🙌🏻
user

Mrs s mazhar

Hi could you please tell me if I'm not continent to go to gym what else can I do at home. If I'm abroad then what procedure I follow??

user

Jitendra Chouksey

Can you edit and update steps in format?

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