Share
Quick Schezwan Stiry Fry Chicken (A bit Spicy!!)
• By Gursimar Singh
Nutritional Value Of This Recipe
Calories
298 kcal
Protein
50 gm
Carbs
2 gm
Fats
10 gm
10:00 Minutes 298 kcal
Ingredients for Quick Schezwan Stiry Fry Chicken (A bit Spicy!!)
- › Chicken Breast ( As per macros)
- › Mixed Herbs/ Oregano/Pasta Mix herbs
- › Dark Soy Sauce
- › Schezwan Stir Fry Sauce
- › Oil ( As per macros)
Method
1. Cut the chcicken breast into small cubes around an inch or so (comapred to a size of matar or pea) . Then heat a non stick pan and add oil as per your macros ( I use 5gm here).
2. Add chicken breast cubes to oil and saute it for 10-50 seconds. At this point add mixed herbs and 1tbsp soy sauce and 1 tbsp schezwan stir fry sauce.
3. Cook it on medium - low flame for 2-3 minutes at max since breast is already in small cubes thus it cookes very quickly.
4. When the chicken cooks and sauce thickens the recepie is done!!! Enjoy this quick protein blast