Manisha Pal

 | 1 minute to read
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sauted vegetables and soya chunks

sauted vegetables and soya chunks

Cook Duration 00:10
Food TypeVeg
Recipe Calories 388kcal
Protein
18gm
Fat
21gm
Carbs
29gm

Ingredients

  • Recipe Ingredients list30 grm soya chunks
  • Recipe Ingredients list10grm beans
  • Recipe Ingredients list1 onion
  • Recipe Ingredients list1 capsicum
  • Recipe Ingredients list1 tamato
  • Recipe Ingredients list1 green chilli
  • Recipe Ingredients list1 spoon ghee or olive oil
  • Recipe Ingredients listmasalas like salt,black pepper and lemon

Direction

Step-1

soak soya chunks in water for 10 minutes

Step-2

cut all vegetables

Step-3

now take a pan add ghee and thn its heated add all vegetables one by one

Step-4

sauted it for 2 to 3 minutes and add soya which is removed from water add add salt and pepper

Step-5

take bowl serve it with curd ...😋
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