Mohit Mehta

 | 1 minute to read
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Saute Mix Veg

Saute Mix Veg

Cook Duration 00:30
Food TypeVeg
Recipe Calories 368kcal
Protein
20gm
Fat
12gm
Carbs
45gm

Ingredients

  • Recipe Ingredients listcapsicum
  • Recipe Ingredients listcauliflower
  • Recipe Ingredients listbroccoli
  • Recipe Ingredients listasparagus
  • Recipe Ingredients listfrench beans
  • Recipe Ingredients listonion(half)
  • Recipe Ingredients listgarlic cloves 3-4
  • Recipe Ingredients list5-6 cherry tomatoes
  • Recipe Ingredients list1 tsp tomato ketchup or purie
  • Recipe Ingredients listparmesan cheese 20 gms
  • Recipe Ingredients listkidney beans (50 gms) raw

Direction

Step-1

Cut the vegetables (broccoli, cauliflower,capsicum,beans and asparagus)

Step-2

Blanch the vegetables and keep it aside

Step-3

put 5 oil in pan and add finely chopped onion and garlic to it.

Step-4

once it changes color add cherry tomatoes cut into halves.

Step-5

Saute for 2 minutes on low flame and add tomato purie. Add salt, oregano, chilli flakes and basil leaves (optional)

Step-6

Add boiled kidney beans and saute for another 2 minutes

Step-7

Add blanched vegetables and stir it. Cover with lid and keep on low flame for 10 minutes.

Step-8

It is ready to be served. You can garnish with celery and parmesan cheese.
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