Recipes
veg
Saunfiya Chaman
By Rasika gopalakrishnan
⏳ Prep Time: 20 minute
08 May 2021
Nutritional Overview
Calories
687 kcal
Protein
18 gm
Carbs
3 gm
Fats
67 gm
Ingredients
Paneer - 100g
mustard oil - 5g
tomatoes - 1 large
cardamom - 1 brown, 3 green
asofoetida - 1 pinch
cinnamon - 1/2 stick
aniseed (saunf) powder - 1 tbsp
dry ginger powder - 1/2 tsp
bay leaf - 1
Method
Step 1
Powder aniseed (saunf), puree tomatoes
Step 2
In a pan, shallow fry paneer with - g mustard oil till golden brown
Step 3
take a bowl of water, add a pinch of asofoetida and soak the fried paneer in this
Step 4
add remaining oil to the pan and season with bay leaf (), green cardamom () , brown cardamom ()
Step 5
add the tomato puree and cook till oil separates
Step 6
add salt, turmeric powder, chilli powder as per taste
Step 7
squeeze excess water from the soaked paneer and add it to the fried tomato masala
Step 8
add tablespoon of aniseed (saunf) powder and mix well
Step 9
add the water in which the paneer was soaked and bring to a boil, and let thicken for mins
Step 10
enjoy with rotis/ rice!
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