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Rohu Fry
• By Ashish Bartwal
Nutritional Value Of This Recipe
Calories
717 kcal
Protein
102 gm
Carbs
30 gm
Fats
21 gm
00:30 Minutes 717 kcal
Ingredients for Rohu Fry
- › Rohu 600 gm
- › Mustard Oil 15 gm
- › For Marination - 1 lemon, ginger garlic paste,salt,turmeric powder,jeera powder,red chilli powder,garam masala - 1 tea spoon each
- › Besan - 10 gm
Method
1. Clean the fish properly and add all the ingredients mentioned above and refrigerate for 20 mins.
2. Shallow Fry the marinated fish in a pan at medium flame.
3. Serve with Salad.