Ankita Singh
| 1 minute to read
Rohu fish curry ( rui macher jhaal)
00:30
Non-veg
473kcalProtein
38gmFat
33gmCarbs
6gmIngredients
Rohu fish 2 pcs (100 grams )- Mustard seeds 15 grams
- Mustard oil 15 ml
- Salt , turmeric and other spices as per taste
- Onion , tomatoes, 50 grams each
- Ginger , garlic ( garlic 7-8 cloves and ginger 1/2 inch)
Direction
Step-1
Heat 5 ml oil in non stick or cast iron skillet . Marinade fish pieces with 1/2 lime juice and a pinch of turmeric. Shallow fry both sides
Step-2
Now in a blender , add onion, tomato, green chilli , mustard , ginger and garlic and grind to paste
Step-3
To masala paste , add salt , turmeric (5g) , red chilli powder, garam masala (5g)
Step-4
Now heat oil in same or different skillet and heat the remaining oil. Add the masala purée and roast well till brown .
Step-5
Add 2 cups of water and bring it to boil, the simmer the flame and add fish pieces to it . Cover and cook for 10 more minutes on slow flame
Step-6
Serve with piping hot rice
