Ankita Singh

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Rohu fish curry ( rui macher  jhaal)

Rohu fish curry ( rui macher jhaal)

Cook Duration 00:30
Food TypeNonveg
Recipe Calories 473kcal
Protein
38gm
Fat
33gm
Carbs
6gm

Ingredients

  • Recipe Ingredients listRohu fish 2 pcs (100 grams )
  • Recipe Ingredients listMustard seeds 15 grams
  • Recipe Ingredients listMustard oil 15 ml
  • Recipe Ingredients listSalt , turmeric and other spices as per taste
  • Recipe Ingredients listOnion , tomatoes, 50 grams each
  • Recipe Ingredients listGinger , garlic ( garlic 7-8 cloves and ginger 1/2 inch)

Direction

Step-1

Heat 5 ml oil in non stick or cast iron skillet . Marinade fish pieces with 1/2 lime juice and a pinch of turmeric. Shallow fry both sides

Step-2

Now in a blender , add onion, tomato, green chilli , mustard , ginger and garlic and grind to paste

Step-3

To masala paste , add salt , turmeric (5g) , red chilli powder, garam masala (5g)

Step-4

Now heat oil in same or different skillet and heat the remaining oil. Add the masala purée and roast well till brown .

Step-5

Add 2 cups of water and bring it to boil, the simmer the flame and add fish pieces to it . Cover and cook for 10 more minutes on slow flame

Step-6

Serve with piping hot rice
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