Recipes
veg
Roasted Vegetables with Parmesan
By FITTR
⏳ Prep Time: 55 minute
01 Jul 2022
Nutritional Overview
Calories
857 kcal
Protein
30 gm
Carbs
83 gm
Fats
45 gm
Ingredients
Cauliflower, medium-sized (core removed and florets separated): 450 gm
Broccoli florets: 300 gm
Baby carrots: 450 gm
Red onion, cut into thin wedges: 100 gm
Olive oil: 40 gm
Parmesan cheese, grated: 40 gm
Garlic cloves minced: 3-4 pieces
Garlic salt: 20 gm
Dry Italian seasoning: 1 tspn
Black pepper or red pepper flakes: To taste
Melted butter: 30 gm
Fresh Italian parsley, chopped: 5 gm
Method
Step 1
Preheat the oven to ubF. Liberally spray baking pans with cooking spray.
Step 2
In a large bowl, toss together the cauliflower, broccoli, carrots and onion wedges.
Step 3
Drizzle with olive oil, half of the parmesan cheese, minced garlic, garlic salt, Italian seasoning and black pepper. Mix well.
Step 4
Spread a single layer on the baking sheets.
Step 5
Roast for minutes, then stir and rotate pans if needed. Continue to roast for an additional minutes or until golden and caramelized.
Step 6
Immediately drizzle with the melted butter.
Step 7
Sprinkle the top with the remaining grated parmesan cheese and fresh parsley.
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