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Roasted soya chunks
• By Manish Arora
Nutritional Value Of This Recipe
Calories
588 kcal
Protein
72 gm
Carbs
30 gm
Fats
20 gm
00:15 Minutes 588 kcal
Ingredients for Roasted soya chunks
- › 100 soya chunks
- › 100 gm soya chesse
- › onion and tomato
- › 1 tsp ketchup
- › spices according to taste
- › 15 gm ghee or oil
- › 1 lemon
Method
1. Dry roast soya chunks in 15 gm ghee/oil/butter
2. cut onion and tomato as your preference
3. mix spices , soya chunks, grated soya panner ketchup and lemon
4. you can add nuts or peanuts but add macros of those
5. servings = 2 thanks have a nice day.