manish arora

 | 1 minute to read
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Roasted soya chunks

Roasted soya chunks

Cook Duration 00:15
Food TypeVeg
Recipe Calories 588kcal
Protein
72gm
Fat
20gm
Carbs
30gm

Ingredients

  • Recipe Ingredients list100 soya chunks
  • Recipe Ingredients list100 gm soya chesse
  • Recipe Ingredients listonion and tomato
  • Recipe Ingredients list1 tsp ketchup
  • Recipe Ingredients listspices according to taste
  • Recipe Ingredients list15 gm ghee or oil
  • Recipe Ingredients list1 lemon

Direction

Step-1

Dry roast soya chunks in 15 gm ghee/oil/butter

Step-2

cut onion and tomato as your preference

Step-3

mix spices , soya chunks, grated soya panner ketchup and lemon

Step-4

you can add nuts or peanuts but add macros of those

Step-5

servings = 2 thanks have a nice day.
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