Abhijit Rajkumar

 | 1 minute to read
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Roasted Chicken with Tomato/Spinach Sauce.

Roasted Chicken with Tomato/Spinach Sauce.

Cook Duration 01:00
Food TypeNon-veg
Recipe Calories 596kcal
Protein
67gm
Fat
32gm
Carbs
10gm

Ingredients

  • Recipe Ingredients listOlive Oil : 25 gms
  • Recipe Ingredients listChicken Breast : 200gm
  • Recipe Ingredients listTomato : 200gm
  • Recipe Ingredients listSpinach : 100gm
  • Recipe Ingredients listJeera : 5gm

Direction

Step-1

Cut the Chicken Breast into Thin Slices , you can take help of the butcher when he was cutting the Slices for you.

Step-2

Cover them up with Tumeric , Chilly power, Coriender powder , Salt and 5gm of oil. And keep it for 10 mins.

Step-3

Meanwhile Cut the Spinach into Small Pieces and Saute them with 5gm of Oil . Once the Water goes out , put the Tomatoes ( cut into ) and cook along with it. Put Salt as per your taste.

Step-4

Take a New Pan , put 10gm of Olive Oil , let it heat up. Add Zeera into it. Spread the Hot Oil evenly in the Pan and put the Chicken pieces over it.

Step-5

Get it Cook both Sides , once you see the Brown color , Lower down the Flame and Cover up the Pan with Lid.

Step-6

Let it Cook on both Sides under Low Flame .Put the rest of 10gm Oil to it.

Step-7

Once you get to know the Meat inside is Cooked. You can move it to a Plate or Tray.

Step-8

The Tomato/Spinach Sauce is already ready . Pour half of it on the Plate or Tray and rest the roasted Chicken on it . After which you can add the rest of the Sauce over and around the Chicken.
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