
Ipshita Mukherjee
| 1 minute to read
Roasted chicken in veggies Delight
Protein
51gmFat
41gmCarbs
14gmIngredients
Chicken 200g
Pumpkin 100g
Carrot 50g
Almond 15pcs
Orange 1 medium
Salt
Pepper
Chili flakes
Stevia
Thyme
Rosemary
Butter 30g
Parsley
Direction
Step-1
Step 1
Roast pumpkin and then sauté in butter with salt, stevia chili flakes. Once it cool down grind and make a purée add 1 tablespoon of orange juice.
Step-2
Step 2
Marinate chicken with salt and pepper then roast it with butter or air fry.
Step-3
Step 3
In pan add butter add orange juice, stevia, salt pepper and chili flakes put the carrots and cook till all the juice evaporates and carrots caramelized.
Step-4
Step 4
Take a plate put pumpkin purée, then carrots and top put the chicken. Garnish with almonds, thyme and parsley.