Nafeesa Saleh

 | 1 minute to read
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Chicken breast in Kidney beans curry sauce

Chicken breast in Kidney beans curry sauce

Cook Duration 00:45
Food TypeNonveg
Recipe Calories 493kcal
Protein
50gm
Fat
15gm
Carbs
37gm

Ingredients

  • Recipe Ingredients listChicken breast - 150gm
  • Recipe Ingredients listKidney beans - 50gm
  • Recipe Ingredients listGhee/oil - 10gm
  • Recipe Ingredients listWhey water - 150gm
  • Recipe Ingredients listCapsicum- 50gm
  • Recipe Ingredients listGreen elongated chilly- 20gm
  • Recipe Ingredients listGinger - 5gm
  • Recipe Ingredients listGarlic- 5gm
  • Recipe Ingredients listDry spices - red chilly powder(1.5 tsp), coriander powder (0.5 tsp), turmeric powder (0.5tsp), salt, pepper powder, oregano
  • Recipe Ingredients listOnion- 50gm
  • Recipe Ingredients listTomato- 100gm
  • Recipe Ingredients listWhole spices- cardamom, cinnamon stick, cloves and bay leaf (1 to 2)

Direction

Step-1

Cut the chicken breast into thin elongated stripes and marinate it with ginger garlic paste , salt, pepper powder, oregano and lime juice for about 30 minutes or overnight in the refrigerator.

Step-2

Soak the kidney beans in hot water for about 15 minutes. Then, boil it in water adding salt and baking soda(0.25tsp) until it becomes soft. Adding baking soda makes cooking faster.

Step-3

In a pan, add ghee and chopped onion and whole spices and sauté it until it becomes translucent. Then add chopped tomato and all dry spices and sauté it continuously until it leaves oil.

Step-4

Now add whey water and cooked beans to the pan and let it simmer for about 2-3 minutes on high flame. Now, add marinated chicken and let it cook with covered lid until it becomes tender. And it’s ready to eat😊
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