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roasted chana (Daria Dal)& soya chutney
• By Sweekruthi Gowda
Nutritional Value Of This Recipe
Calories
265 kcal
Protein
22 gm
Carbs
36 gm
Fats
3 gm
0:5 Minutes 265 kcal
Ingredients for roasted chana (Daria Dal)& soya chutney
- › Roasted chana :50gms
- › Minced soya flour:25gms( you can blend soya mince to powder)
- › Green chillies 3-4(adjust according to you spice level)
- › Giner & garlic paste : 1/2 tsp( you can use raw ginger (1/2inch) and garlic (3-4 cloves))
- › Salt as per taste
Method
1. STEPS: 1. Add everything to mixer and dry blend it for a min 2. Now add water about 100ml and blend 3. Add more water if required as it will soak more water 4. Pour it into a bowl and enjoy with any main dish you want(Ex: Dosa ,idli etc) NOTE: you can add tampering if you like it at the end