Nafeesa Saleh

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Red Lentils Stew

Red Lentils Stew

Cook Duration 00:30
Food TypeVegan
Recipe Calories 262kcal
Protein
15gm
Fat
4gm
Carbs
40gm

Ingredients

  • Recipe Ingredients listRed lentils/masoor whole - 60gm
  • Recipe Ingredients listOlive oil - 5gm
  • Recipe Ingredients listOnion- 20gm
  • Recipe Ingredients listTomato - 100gm
  • Recipe Ingredients listGinger - 5gm
  • Recipe Ingredients listGarlic - 5gm
  • Recipe Ingredients listDry spices - salt, black pepper powder, red chilly powder, cumin powder, coriander powder, turmeric powder, oregano
  • Recipe Ingredients listLond beans(Guar) - 30gm

Direction

Step-1

Soak the lentils overnight or atleast one hour prior to cooking.

Step-2

Boil the lentils adding 2 cups of water salt until they’re half cooked and keep it aside.

Step-3

In a pan, add olive oil, chopped onion and saute it for a minute. Then, add ginger garlic paste and saute for another minute. Add the chopped tomatoes as well and add the 2 tbsp stock of lentil from the above step. And cook it for 2 minutes. Add all dry spices and pieces of lond beans and saute for another minute.

Step-4

In a mixer, grind half of the lentils and add this paste to the pan and bring it to simmer. Then, add remaining lentils and a cup of water if required and cover the lid. Let it cook for about 15 to 20 minutes. Enjoy 😋
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