Vaibhav Sharma

 | 1 minute to read
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RECIPES OF OATS

RECIPES OF OATS

Cook Duration 5
Food TypeVeg
Recipe Calories 301kcal
Protein
51gm
Fat
5gm
Carbs
13gm

Ingredients

  • Recipe Ingredients listhalf glass of milk
  • Recipe Ingredients list1 glass of water
  • Recipe Ingredients list2 bowls of oats

Direction

Step-1

take a pan or something to cook, now without lit a gas heat up the pan and add milk + water + oats in it stir it up to 4-5 mins until it becomes thicker you can also add sugar (2 tbps) for taste (optional) 🌻Thank You🌻
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Jay Cee

2 cups of oats ( steel cut) max 28 gm. half cup milk 4 gm.. how come bro you got 51gm.. I think you forgot to mention whey powder ,😀

user

Gurpreet Singh Khera

mate could you explain 51 gms of protein ?

user

Garima Garg

how come much of protien with oats ??

user

Isha Poddar

oats have so much of protein?

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